Discover 8 exercises for endometriosis for daily inflammation relief. Even 5 minutes per day can help build a healthy fitness routine.

The day I was diagnosed with Endometriosis, all I felt was relief. I had a shorter diagnosis journey than most, but that doesn’t mean it was any easier. At the time, I had no idea what was still in store for me. I remember learning that there is no cure for Endometriosis and feeling like a part of my spirit died. On the other hand, I was pain-free for the first time in years. Talk about mixed emotions.  I started experiencing symptoms in 2006, when I started menstruating, but

According to recent studies by Johns Hopkins and other research organizations, up to 10% of women have endometriosis, but not all of them know it. Endometriosis does not always show up as pain, but it always comes with a whole host of symptoms that impact daily living.