Discover 8 exercises for endometriosis for daily inflammation relief. Even 5 minutes per day can help build a healthy fitness routine.

Long before nutrition labels and diet trends, our ancestors relied on what the land, seasons, and their ingenuity provided. Their diets weren’t perfect—but many of the foods they ate and cultivated played a crucial role in improving health, sustaining energy, and allowing civilizations to grow.

The day I was diagnosed with Endometriosis, all I felt was relief. I had a shorter diagnosis journey than most, but that doesn’t mean it was any easier. At the time, I had no idea what was still in store for me. I remember learning that there is no cure for Endometriosis and feeling like a part of my spirit died. On the other hand, I was pain-free for the first time in years. Talk about mixed emotions.  I started experiencing symptoms in 2006, when I started menstruating, but

Before pursuing my Master’s Degree in Creative Writing, I had never given much thought to my writing process. Now, however, I put quite a bit of effort into evaluating how I spend my time when I am writing and what this process does to shape the final product that I want to produce. Am I using my time wisely? Am I focusing on details that ultimately won’t matter? Will the final product speak to my audience the way I envision it?

According to recent studies by Johns Hopkins and other research organizations, up to 10% of women have endometriosis, but not all of them know it. Endometriosis does not always show up as pain, but it always comes with a whole host of symptoms that impact daily living.